How To Forget Your Ex Wife

Do you want to know how to forget your ex wife? Are you plagued by memories both good and bad? Is this constant regret and painful recollection destroying your chances of moving on with your life after divorce? Then you need to take action to get rid of these memories and forget them ... or at least lower their intensity and recurrence to the point where it does not bother you anymore.

So how do you do this you might ask? Well you do not need to cut your brain and and reqire it, nothing so drastic! However you do need to change those memories by rewiring your brain in a more psychological sense. Memories are burned into your brain the more intense they are. Intensity means your mind remembers them because they were special, or serve as a warning, or something similar.

You need to take action to lessen how ingrained these memories are in your conscious thought. There are a number of tricks that help you do this faster to heal from divorce such as:

• Visualisation techniques - Remembering memories and treating them as visual and audio object to be manipulated in your imagination in very helpful. You can take individual memories and apply visualisation techniques to lower their intensity to something that is much less bothersome.
• Meditation - Meditation is actually a way you can reprogram your brain. Sorting through memories while meditation allows you great power over those memories.
• Letting Go - Akin to visualisation, letting go is simply the act of actively remembering a memory rather than letting it come to you unbidden. You then really remember it as strongly as you can no matter how painful, you absorb it all rather than fight it, at the end - release it as if you have taken everything from it you can. Live it once fully then let it go.